Dopamine Levels Drop — this “motivation molecule” is what sparks desire. Without it, your brain simply doesn’t send the signal.

Estrogen Declines — leading to mood swings, fatigue, and less natural arousal.

Cortisol Rises — the stress hormone that shuts down intimacy and makes it nearly impossible to feel “in the mood.”

“All three together create what feels like a switch being flipped off,” she explained. “It’s not your fault — it’s biology. But it can be supported naturally.”